Yoga aims at improving faculties of mind and physical well-being. The asanas (Postures) improve and normalize respiratory and cardiac efficiency, improve quality of blood, digestion, growth and other hormones, provide peace and serenity to mind, improve thinking process, inculcate finer and laudable values of life and also dispel evil and damaging thoughts, improve functional mobility and suppleness of organs and joints, improve skin condition, induce excretion of waste products through perspiration, urine, faeces, phlegm etc.

It may be noted that yogic asanas are not specifically designed to increase height naturally but they help to eradicate causes which are considered as impedimental factors, The asanas are both corrective and curative devices and, in a way, have holistic approach.

There are many asanas but only some of which, as detailed hereunder, are said to assist in increasing height. Moreover, some asanas are not easy to perform but can be performed under close supervision of a yoga teacher whose instructions must be followed in toto so as to rule out possibility of any harm. A wrongly performed asana can cause immense harm and damage but, if done in a prescribed manner and under relevant laid down procedure, can free a person from the tentacles of diseases.

Another Yogic method is ‘Pranayama, by which term control, regulation and suspension of breath is implied. To lengthen life span, Prana is the vital force which, through quite new to the western world, dates backs to thousands of years followed by Chinese, Japanese, and Tibetan philosophies. If you wish to add to you years, preserve the vital force (Prana).

There are many asanas but only some of which, as detailed hereunder, are said to assist in increasing height. Moreover, some asanas are not easy to perform but can be performed under close supervision of a yoga teacher whose instructions must be followed in toto so as to rule out possibility of any harm. A wrongly performed asana can cause immense harm and damage but, if done in a prescribed manner and under relevant laid down procedure, can free a person from the tentacles of diseases.

Asanas recommended for increasing height

1. Mayurasana
2. Sarvangasana
3. Matsyasana
4. Sheershasana
5. Dhanurasana
6. Shalabhasana
7. Bhujang or Sarpasana
8. Ushtrasana
9. Tarhasana
10. Vihangasana